Use of vetiver essential oil has shown promise in preliminary research as a natural sleep aid. Derived from vetiveria zizanioides grass, vetiver oil features a rich, woody, earthy aroma and sedative properties that may ease restlessness and insomnia.
What does the science say so far about vetiver oil’s effects on sleep? Let’s review key scientific studies investigating vetiver oil for insomnia relief to evaluate current evidence and help guide future vetiver oil sleep research.