What Is Best Essential Oil Combinations To Get Good Sleep?
Getting adequate, high-quality sleep is crucial for both physical and mental wellbeing. Unfortunately, many struggle with restlessness, insomnia, or trouble falling and staying asleep. Prescription sleep aids carry the risk of side effects and dependency. Luckily, certain essential oils offer a natural solution to help initiate healthy sleep cycles for even the poorest sleepers.
By combining select essential oils known for their calming effects with different soothing scents, you create synergy that maximizes relaxation. Let’s explore the top essential oil blend recipes for peaceful slumber all night long.
Essential Oil Combinations : Best Essential Oils For Sleep
Many essential oils positively impact the limbic system of the brain which governs emotions and reasoning. Subtle essential oil fragrances signal relaxation that tells your body it is time to sleep. Certain oils also contain compounds that reduce anxiety, ease pain, halt racing thoughts, and prevent restless legs.
Making your own sleep-enhancing essential oil blends allows customizing combinations for your personal scent preferences and needs. Check out these recipes for the most effective bedtime essential oil blends.
Lavender + Cedarwood Essential Oil Combination
Classic lavender gently initiates drowsiness for even the most restless sleepers. Coupled with woodsy cedarwood’s sedative properties, this simple blend promotes deep, uninterrupted sleep all night long. The pleasant, floral-woody aroma sets the stage for instant tranquility.
Ingredients:
- 10 drops Lavender essential oil
- 5 drops Cedarwood essential oil
- 2 oz carrier oil like sweet almond, jojoba or fractionated coconut
How to Use: Massage several drops onto bottoms of feet, diffuse by bedside, or sprinkle on pillowcases.
Lavender + Vetiver Eco Essential Oils Combination
Vetiver oil’s earthy, grassy scent partners beautifully with floral lavender for a balancing, soothing bedtime blend. The vetiver oil compounds zonarol and khusimol relax the central nervous system to halt a racing mind while lavender initiates drowsiness.
Ingredients:
- 8 drops Lavender essential oil
- 8 drops Vetiver essential oil
- 2 oz carrier oil
How to Use: Massage onto temples, wrists and feet before bed or add 10 drops in a warm bath then soak away tension.
Lavender + Roman Chamomile + Clary Sage Essential Oil Combination
This floral trio targets anxiety and depression that often inhibit restful sleep. Soothing Roman chamomile and calming clary sage amplify the sedative effects of lavender oil. Together they relieve stress for reduced tossing and turning. The harmonizing blend promises deep, restorative slumber.
Ingredients:
- 5 drops Lavender essential oil
- 5 drops Roman Chamomile essential oil
- 5 drops Clary Sage essential oil
- 2 oz carrier oil
How to Use: Diffuse by your bed during the night. Can add 1-2 drops to pillowcases too.
Ylang Ylang + Marjoram + Sandalwood Eco Essential Oils Combination
The sweet, floral aroma of ylang ylang oil signals relaxation in the body. When blended with herbal marjoram and rich, woody sandalwood oils, this exotic oil invites quality slumber. All three lower blood pressure and heart rate for chilled out vibes.
Ingredients:
- 8 drops Ylang Ylang essential oil
- 4 drops Marjoram essential oil
- 4 drops Sandalwood essential oil
- 2 oz carrier oil
How to Use: Massage oil blend onto feet before bedtime or add 10-15 drops to a warm Epsom salt bath.
Frankincense + Copaiba + Cedarwood Essential Oil Combination
This wood-based blend utilizes the deeply relaxing properties of resinous frankincense and copaiba oils joined by the comforting aroma of cedarwood. Together these base notes instill tranquility ideal for insomniacs. The earthy blend naturally relieves anxiety and pain too for uninterrupted sleep.
Ingredients:
- 5 drops Frankincense eco essential oils
- 5 drops Copaiba essential oil
- 5 drops Cedarwood essential oil
- 2 oz carrier oil
How to Use: Rub oil blend on the bottom of feet nightly or diffuse the aroma by your bedside.
Best Essential Oil For Sleep Recipe
- Only use 100 percent pure, therapeutic-grade essential oils from reputable brands.
- Do skin patch tests before widespread use to check for allergies.
- Always mix essential oils with a carrier oil like fractionated coconut, sweet almond or jojoba oil before topical use.
- Add 10-15 drops of synergy blends to diffusers for aromatic benefits all night.
- Limit essential oils to occasional use on children and infants.
- Use an ultrasonic cool-air diffuser to keep bedroom humidity ideal.
Improve Sleep by Inhaling Best Smelling Essential Oil For Relaxing
Insomnia and restlessness negatively impact health, wellness and quality of life. Prescription sleep medications can create dependency plus side effects. The good news is custom-blended essential oils provide natural, effective solutions for improved sleep sans risks.
Making your own sleep-promoting essential oil combinations allows experimenting with different scent profiles and ingredients to discover what works optimally for your needs. Soon your bedtime routine will include inhaling or massaging with aromatic botanical oils expertly crafted to ensure night after night of deep, rejuvenating sleep. Find your own best smelling essential oils to upgrade your sleep quality.
